Nutrition
OUR VISION OF NUTRITION
Your Health Begins Here
Nutrition is about understanding your body and making choices that support lasting well-being.
With Camilia’s personalized guidance, you’ll learn how to nourish yourself with clarity, balance, and care.
What if everything started with your plate?
Nutrition is at the heart of your health, your fitness, and your performance. With Camilia, our specialized nutritionist, benefit from personalized, compassionate, and sustainable guidance.
In-studio or online consultations available
NUTRITION SUPPORT
Find Balance, Build Trust
Nutrition that supports your lifestyle, not restricts it.
Why nutrition matters
At Flow Studio, we don’t talk about restrictive diets or food guilt.
We talk about balance, listening, goals, and above all, trust.
- Healthy eating habits & food rebalancing
- Energy & recovery
- Weight loss or muscle gain
- Sports performance
- Nutrition tailored to your lifestyle and schedule
MEET CAMILIA
Your Journey, Guided by Expertise
Kindness, adaptability, and real results in every step of the way.
Camilia, our dedicated expert
Meet Camilia, our in-house nutritionist
Camilia’s passion for nutrition started at a young age. Today, she holds a Master’s degree in Human Nutrition, is specialized in Sports Nutrition, and is a staff member of the French national Goalball team (a Paralympic sport for visually impaired athletes). She supports a wide variety of clients:
- Elite athletes
- Individuals looking to improve their health and well-being
- Workers with atypical or demanding schedules
Her approach is simple: kindness, adaptability, effectiveness.
She adapts to you, not the other way around, and will be by your side every step of the way.
NUTRITION SERVICES
Support That Adapts to You
Camilia offers flexible support tailored to your goals, whether in-studio or online.
Comprehensive Nutrition Assessment
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A thorough first session to understand your lifestyle, your goals, and create a clear, personalized strategy.
Ongoing Support
& Follow-up
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Coaching over several weeks or months, with regular adjustments and consistent support.
Sports Nutrition Program
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Tailored to your training load, discipline, competition schedule, and recovery needs.
Weight Loss / Muscle Gain Support
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Structured and frustration-free, respecting your rhythm and your goals.
One-off Consultations
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For a quick check-in, to overcome a specific challenge, or to ask questions.
MONTHLY CONFERENCES
Learn, Connect, and Nourish Your Knowledge
Join Camilia each month for insights and tools you can truly use.
Monthly Nutrition Talks
Every month, Camilia hosts themed sessions to help you better understand your body, your plate, and everything in between.
Available in-studio or online.
We explore topics like:
- Menopause & nutrition
- Burnout & food resilience
- Anti-inflammatory eating
- … and much more
NUTRITION FAQ
Answers to Your Most Common Nutrition Questions
Everything You Need to Know to Feel Confident About What’s on Your Plate
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Ready to take the first step?
Camilia is here to guide you with care, structure, and empathy.
Book your first session today and take back control of your nutrition.
Easy to start, no commitment, and 100% personalized.
