Functional Training

OUR APPROACH TO FUNCTIONAL TRAINING

Moving with Purpose. Training with Intention.

Each session is designed to build functional strength, improve control, and support your everyday performance.

At our studio, Functional Training isn’t about sweating for the sake of it.
Our approach is precise, progressive, and focused on performance in real life.

Whether you want to get stronger, move better, or simply feel more at ease in your body, our goal is to help you build useful strength, expressed safely and efficiently.

Why combine Functional Training and Pilates?

One without the other creates imbalance.
Flexibility without strength is unstable.
Strength without mobility is stiff and restrictive.
We help you build a body that can adapt, resist, and perform at any age, in any situation.

Functional Training

Our Functional Group Classes

Kettlebell Hybride – Strength, Control & Smart Progression

Kettlebell Hybride is more than just a workout — it’s a complete strength training method, combining technical precision, variety, and structured programming.

Led by Joshua, a certified StrongFirst instructor, this class focuses on the essential kettlebell movements:

You’ll not only learn these fundamentals, but also integrate them into training sessions that blend strength, mobility, endurance, resilience, and mindful movement.

What makes this class unique? You follow an evolving training program, designed to help you improve week after week, with progressions adapted to your level and personal goals. This isn’t a random workout, it’s a thoughtful training path, rooted in real methodology.

Who is it for?

A challenging yet accessible class, in a focused and supportive environment.

Training classes

Functional Training with Geoffroy

Move more, move better!

Geoffroy’s functional training classes combine strength work, cardio, and mobility, all in a friendly, motivating atmosphere.
Inspired by circuit training, each session is dynamic, varied, and designed to improve the physical capacities you need in daily life: strength, endurance, coordination, and agility.

Geoffroy creates workouts that are accessible to everyone, offering tailored options for different fitness levels. His contagious energy and keen eye help each participant push their limits safely, in a dynamic and supportive environment.

It’s the perfect format to get back in shape, break a sweat, and build strength, powered by great group energy.