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PRODID:-//Flow Studio - ECPv5.7.0//NONSGML v1.0//EN
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X-WR-CALNAME:Flow Studio
X-ORIGINAL-URL:https://flow-studio.lu
X-WR-CALDESC:Events for Flow Studio
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TZID:UTC
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201122T170000
DTEND;TZID=UTC:20201122T183000
DTSTAMP:20210722T155237
CREATED:20201113T080749Z
LAST-MODIFIED:20201113T171733Z
UID:615-1606064400-1606069800@flow-studio.lu
SUMMARY:Healthy Spine Workshop with Olga
DESCRIPTION:Do you suffer from aches and pains in your back? Our lives have become more sedentary\, many of us are sitting for hours each at our desks\, this affects our spine causing discomfort\, pain and could lead to serious health challenges such as herniated disks\, pinched nerves\, headaches\, etc.\nIn this workshop Olga will share simple techniques and exercises which when done regularly can alleviate many of the common back issues most of us face each day. It does not require a very arduous workout routine\, even just 5 or 10 minutes a day can make all the pain go away. \nCome and discover effective methods to support good posture and a healthy spine. \nOlga is a certified Classical Hatha Yoga teacher having trained at Swami Krishnananda Yoga Center in Mysore\, India. In her teaching she incorporates her knowledge of Yoga Therapy and Ayurveda to offer practical support for overall well-being. \n Sign up
URL:https://flow-studio.lu/event/healthy-spine-workshop-with-olga/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/11/healthy-spine.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201108T103000
DTEND;TZID=UTC:20201108T120000
DTSTAMP:20210722T155237
CREATED:20201030T174646Z
LAST-MODIFIED:20201030T174646Z
UID:610-1604831400-1604836800@flow-studio.lu
SUMMARY:Yoga for Women Workshop
DESCRIPTION:The practice “Yoga for Women” came into my life in 2016\, when I was on maternity leave and experiencing problems with my back as well as having health issues more specific to women. I was interested in doing some exercises\, but working out at the gym\, repetitive workouts or aerobics did not appeal to me. Yoga for Women which incorporates gentle and flowing movements\, that are specifically designed to work directly with the female body seemed wonderful to me. Gradually my back pain went away\, my body became more flexible and resilient\, and my women’s health issues improved. After experiencing the way this made me feel\, free from monthly cramps\, with big improvements in my health and well-being\, I realized that I wanted to share this wonderful practice with other women and help them to become healthier and happier. That is why I studied to be certified as a Yoga instructor for women. This is a unique opportunity being offered to women in Luxembourg\, to explore this practice which is designed for their bodies. I am the only certified Yoga for Women instructor in Luxembourg. These practices are very safe for all ages\, regardless of your fitness level. Come and try it! Your body will thank you.\nLooking forward to meet you!\nElena
URL:https://flow-studio.lu/event/yoga-for-women-workshop/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/10/WhatsApp-Image-2020-10-30-at-17.02.07.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201024T090000
DTEND;TZID=UTC:20201026T210000
DTSTAMP:20210722T155237
CREATED:20201007T093901Z
LAST-MODIFIED:20201007T093901Z
UID:561-1603530000-1603746000@flow-studio.lu
SUMMARY:Ayurvedic Individual Consultations
DESCRIPTION:Are you seeking a natural approach to feeling healthier\, happier\, boosting your immunity and your energy levels? An Ayurvedic consultation will give you a clear understanding of what changes in your lifestyle and your diet would be most beneficial for your individual constitution. \nA consultation takes about 1 hour\, during which Dr. Dinil will provide an Ayurvedic analysis of your body type (prakruthi) as well as any anomalies and imbalances (vikruthi). He will provide thorough advice on what to do to correct the imbalances through personalized diet and herbal supplements. \nSchedule your personal Ayurvedic Diet and Lifestyle consultation by clicking on the Book link below\, which will take you to our MindBody site for booking appointments. You will be prompted to create an account and will have to pay for your appointment to be able to complete the booking.\nThe cost of a consultation is 80 EUR.
URL:https://flow-studio.lu/event/ayurvedic-individual-consultations/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Ayurveda
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/10/Ayurveda-consultations-crop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201011T110000
DTEND;TZID=UTC:20201011T121500
DTSTAMP:20210722T155237
CREATED:20201005T200737Z
LAST-MODIFIED:20201005T200737Z
UID:557-1602414000-1602418500@flow-studio.lu
SUMMARY:Lifestyle Changes for Pandemic Times; An Ayurvedic perspective
DESCRIPTION:Nutrition and lifestyle habits are crucial to maintain optimal health\, especially in a period when the immune system is needed to fight back. In this webinar Dr Dinil will share with us the perspective of Ayurveda including which lifestyle changes could be recommended during the pandemic of Covid-19: \nSome of the topics that will be discussed: \nThe expected health challenges we face during pandemic times. \nThe measures we can take to strengthen our immunity both nutrition and lifestyle. \nAyurvedic practices that have been proven to improve immunity. \nUseful mental health regimens that can be helpful during a pandemic. \nThis webinar will take place Sunday October 11th at 11:00 via Zoom\, please register to attend.\nParticipation fee 15 EUR or buy a pack of 5 online classes for 50 EUR (price per class is 10 EUR)
URL:https://flow-studio.lu/event/lifestyle-changes-for-pandemic-times-an-ayurvedic-perspective/
LOCATION:Online via Zoom
CATEGORIES:Ayurveda
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/10/Pandemic-Times-crop.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20201008T161500
DTEND;TZID=UTC:20201008T170000
DTSTAMP:20210722T155237
CREATED:20201001T185340Z
LAST-MODIFIED:20201002T102631Z
UID:496-1602173700-1602176400@flow-studio.lu
SUMMARY:Yoga for Kids - Krida Yoga with Olga
DESCRIPTION:The main focus of the course is to raise awareness of the connection between emotions\, state of mind and physical state of a human body. Through simple exercises\, breathing techniques and yogic style games children will learn how to stay active\, maintain internal balance\, how to live and express emotions in a safe and constructive way which eventually will help them to approach their schoolwork with greater calm and concentration.\nContent of the class:\nLimbering (game format) 5 mins\nStrengthening (sitting in a circle) 5 mins\nStretching (in pairs which is always fun for kids) 5 mins\nPractice of asanas and sun salutations in a game format 10 mins\nBreathing exercises (combined with exercises focused on expression of emotions) 10 min\nVisualization techniques*5 min\nSinging** 5 min*Tuning in: the capacity for tuning in is the one can be learned. Helping children focus on one thing at a time\, for an extended time\, in a quiet environment with the undivided attention of the instructor\n**Tuning out: as children grow\, they can develop the ability to tune out noise and external activity that might distract them\, and this is a skill that can really help later in school and college. Singing of mantras will enhance Alpha brainwaves which were proven to be the same frequency of the earth’s electromagnetic field. When our brainwaves are in Alpha rhythm\, we are very much in tune with the earth’s energy and this makes us feel grounded.\n\nSuitable for children aged 6 – 9 this course is held on Thursdays 16:15 – 17:00 Oct 8th – Dec 17th\nThursdays – 8/10\, 15/10\, 22/10\, 5/11\, 12/11\, 19/11\, 26/11\, 3/12\, 10/12\, 17/12
URL:https://flow-studio.lu/event/yoga-for-kids-krida-yoga-with-olga/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga,Yoga for Children
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/10/kids-yoga-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201004T160000
DTEND;TZID=UTC:20201004T180000
DTSTAMP:20210722T155237
CREATED:20200929T174521Z
LAST-MODIFIED:20201002T085135Z
UID:489-1601827200-1601834400@flow-studio.lu
SUMMARY:Pranayama Workshop
DESCRIPTION:Pranayama is the practice of breath control in yoga. It consists of breathing exercises which clear both physical and emotional obstacles in our body\, freeing the breath and allowing the flow of prana – life energy. \nBenefits of Pranayama: \n• Regular and sustained practice of Pranayama can supercharge your whole body\n• Improves sleep quality. The stress-relieving effects of Pranayama may also help you sleep.\n• Increases mindfulness.\n• Reduces high blood pressure.\n• Enhances cognitive performance.\n• Gives general sensation of peace and joy despite always changing circumstances of life \nDuring this 2 hour workshop we will explore the following Pranayamas:\n1. Sun and Moon breath (Anulom-Vilom)\n2. Kumbhaka Pranayama (Breath retention)\n3. Kapalabhati Pranayama (Skull shining)\n4. Simhasana (Lion’s Breath)\n5. Ujjayi Pranayama\n6. Bhramari Pranayama\n7. Bhastrika Pranayama (Breath of fire)
URL:https://flow-studio.lu/event/pranayama-workshop/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/09/IMG_2331.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201004T110000
DTEND;TZID=UTC:20201004T121500
DTSTAMP:20210722T155237
CREATED:20200926T095608Z
LAST-MODIFIED:20200926T095608Z
UID:464-1601809200-1601813700@flow-studio.lu
SUMMARY:Ayurveda Webinar - Autumn: Seasonal Regimen for Optimal Health
DESCRIPTION:There are some specific features of Autumn\, nature is undergoing a transition\, the trees shed the leaves\, the summer heat becomes colder and more windy. Autumn is characterized by the qualities of dry\, light\, cool\, windy\, and rough. This transition has implications for our health and wellbeing as well \nIn this webinar Ayurvedic Doctor Dinil will explain: \n\nthe qualitative changes happening in the environment and how they might affect us.\nSome of the common health challenges during Autumn season.\nThe diet and lifestyle changes Ayurveda recommends during Autumn.\nPreventative measures that can help to reduce common health challenges during Autumn and optimize our immune system.\n\nThis webinar will take place Sunday October 4th at 11:00 via Zoom\, please register to attend. Participation fee 15 EUR or buy a pack of 5 online classes for 50 EUR (price per class 10 EUR)
URL:https://flow-studio.lu/event/ayurveda-webinar-autumn-seasonal-regimen-for-optimal-health/
LOCATION:Online via Zoom
CATEGORIES:Ayurveda,Webinar
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/09/Ayurveda-webinar-Autumn-cut.jpg
ORGANIZER;CN="Andrew":MAILTO:Info@flow-studio.lu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200927T160000
DTEND;TZID=UTC:20200927T180000
DTSTAMP:20210722T155237
CREATED:20200925T094554Z
LAST-MODIFIED:20200925T094554Z
UID:447-1601222400-1601229600@flow-studio.lu
SUMMARY:Beginners Yoga Workshop
DESCRIPTION:We find ourselves in challenging and ever changing times. Since the start of the Pandemic\, many people have found their way to Yoga in order to feel physically\, mentally and spiritually focused. If you are new to yoga and have been practicing online but would like a workshop with instructions\, then this could be for you. The number of participants will be limited to 6 to ensure that everyone has there own personal time\, feels safe and at ease. We will discuss\, the concept of yoga\, how it can benefit you in a variety of different ways as well as practice an asana sequence.
URL:https://flow-studio.lu/event/beginners-yoga-workshop/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/09/Andrew-Leese-well-being-luxembourg-pilates-yoga-hollerich-studio2.jpg
ORGANIZER;CN="Andrew":MAILTO:Info@flow-studio.lu
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