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Yoga for Kids – Krida Yoga with Olga
8 October 2020 @ 4:15 pm - 5:00 pm
EUR199
The main focus of the course is to raise awareness of the connection between emotions, state of mind and physical state of a human body. Through simple exercises, breathing techniques and yogic style games children will learn how to stay active, maintain internal balance, how to live and express emotions in a safe and constructive way which eventually will help them to approach their schoolwork with greater calm and concentration.
Content of the class:
Limbering (game format) 5 mins
Strengthening (sitting in a circle) 5 mins
Stretching (in pairs which is always fun for kids) 5 mins
Practice of asanas and sun salutations in a game format 10 mins
Breathing exercises (combined with exercises focused on expression of emotions) 10 min
Visualization techniques*5 min
Singing** 5 min*Tuning in: the capacity for tuning in is the one can be learned. Helping children focus on one thing at a time, for an extended time, in a quiet environment with the undivided attention of the instructor
**Tuning out: as children grow, they can develop the ability to tune out noise and external activity that might distract them, and this is a skill that can really help later in school and college. Singing of mantras will enhance Alpha brainwaves which were proven to be the same frequency of the earth’s electromagnetic field. When our brainwaves are in Alpha rhythm, we are very much in tune with the earth’s energy and this makes us feel grounded.
Content of the class:
Limbering (game format) 5 mins
Strengthening (sitting in a circle) 5 mins
Stretching (in pairs which is always fun for kids) 5 mins
Practice of asanas and sun salutations in a game format 10 mins
Breathing exercises (combined with exercises focused on expression of emotions) 10 min
Visualization techniques*5 min
Singing** 5 min*Tuning in: the capacity for tuning in is the one can be learned. Helping children focus on one thing at a time, for an extended time, in a quiet environment with the undivided attention of the instructor
**Tuning out: as children grow, they can develop the ability to tune out noise and external activity that might distract them, and this is a skill that can really help later in school and college. Singing of mantras will enhance Alpha brainwaves which were proven to be the same frequency of the earth’s electromagnetic field. When our brainwaves are in Alpha rhythm, we are very much in tune with the earth’s energy and this makes us feel grounded.
Suitable for children aged 6 – 9 this course is held on Thursdays 16:15 – 17:00 Oct 8th – Dec 17th
Thursdays – 8/10, 15/10, 22/10, 5/11, 12/11, 19/11, 26/11, 3/12, 10/12, 17/12
