Pranayama Workshop

Pranayama is the practice of breath control in yoga. It consists of breathing exercises which clear both physical and emotional obstacles in our body, freeing the breath and allowing the flow of prana – life energy.

Benefits of Pranayama:

• Regular and sustained practice of Pranayama can supercharge your whole body
• Improves sleep quality. The stress-relieving effects of Pranayama may also help you sleep.
• Increases mindfulness.
• Reduces high blood pressure.
• Enhances cognitive performance.
• Gives general sensation of peace and joy despite always changing circumstances of life

During this 2 hour workshop we will explore the following Pranayamas:
1. Sun and Moon breath (Anulom-Vilom)
2. Kumbhaka Pranayama (Breath retention)
3. Kapalabhati Pranayama (Skull shining)
4. Simhasana (Lion’s Breath)
5. Ujjayi Pranayama
6. Bhramari Pranayama
7. Bhastrika Pranayama (Breath of fire)