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X-WR-CALDESC:Events for Flow Studio
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DTSTART:20200101T000000
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DTSTART;TZID=UTC:20201122T170000
DTEND;TZID=UTC:20201122T183000
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SUMMARY:Healthy Spine Workshop with Olga
DESCRIPTION:Do you suffer from aches and pains in your back? Our lives have become more sedentary\, many of us are sitting for hours each at our desks\, this affects our spine causing discomfort\, pain and could lead to serious health challenges such as herniated disks\, pinched nerves\, headaches\, etc.\nIn this workshop Olga will share simple techniques and exercises which when done regularly can alleviate many of the common back issues most of us face each day. It does not require a very arduous workout routine\, even just 5 or 10 minutes a day can make all the pain go away. \nCome and discover effective methods to support good posture and a healthy spine. \nOlga is a certified Classical Hatha Yoga teacher having trained at Swami Krishnananda Yoga Center in Mysore\, India. In her teaching she incorporates her knowledge of Yoga Therapy and Ayurveda to offer practical support for overall well-being. \n Sign up
URL:https://flow-studio.lu/event/healthy-spine-workshop-with-olga/
LOCATION:Well Being Studio\, 89 rue de Hollerich\, Luxembourg\, 1741\, Luxembourg
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://flow-studio.lu/wp-content/uploads/2020/11/healthy-spine.jpg
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