Become a certified
Balanced Body Pilates Instructor
” Everyone is the architect of their own happiness ” Joseph Hubertus Pilates
Making a career change, improving your practice or getting the best education program about Joseph Pilates method, so many reasons to start your Pilates Instructor Course.
Flow Studio, in association with Michael Lots, Balanced Body® Master Instructor, organizes a new and unique Balanced Body® Training in Luxembourg from January 2022.
Here are some details about the program, feel free to contact us anytime for any question you may have.
The Mat program includes: Complete pre-Pilates and Balanced Body Mat exercises. A detailed full-color manual with video support to enhance your learning. Successful class design and delivery based on the Movement Principles and Balanced Body Programming System.
Development of postural analysis, coaching and teaching skills. Safety information for teaching older adults, pre and post–natal women, and clients with back, knee, neck and shoulder conditions.
To become a fully qualified Balanced Body Mat Instructor, students must complete the following:
– Anatomy (strongly recommended)
– Balanced Body Movement Principles (16 hours)
– Balanced Body Mat 1 – Course and module test (16 hours)
– Balanced Body Mat 2 – Course and module test (16 hours)
– Balanced Body Mat 3 – Course and module test (16 hours)
20 Mat personal sessions, 15 observation hours and 35 student teaching hours.
Final written and practical test.
Total hours of completion of Mat program: 134 hours.
Upon completion of all requirements, a certificate of completion as a Balanced Body Mat instructor will be issued.
Reformer Program Includes: Exercise instruction in the complete Reformer repertoire. A detailed, full color manual with video support. Successful class design and delivery based on the Movement Principles and Balanced Body Programming System. Instruction in observing and analyzing posture and movement. Development of cueing, coaching and teaching skills. Guidelines for teaching older adults, pre and post–natal women, and clients with common orthopedic conditions. Equipment safety and maintenance.
To become a fully qualified Balanced Body Reformer Instructor, student must complete the following:
– Anatomy 3D (16 hours)
– Movement Principles (16 hours)
– Balanced Body Reformer 1 – Course work and test (16 hours)
– Balanced Body Reformer 2 – Course work and test (16 hours)
– Balanced Body Reformer 3 – Course work and test (16 hours)
– 30 Reformer personal sessions, 30 observation hours and 90 student teaching hours.
– Final written and practical test
Total hours of completion of Reformer program: 240 hours.
Your Balanced Body Master Instructor
Michael Lots is an Osteopath, Pilates Master Trainer, fitness instructor and personal trainer with more than 20 years of experience. A former boxer, he has been interested in sports since his teenage years and practices several disciplines : boxing, rugby, swimming, golf. Michael started his career as a Tax specialist in the financial industry but never gave up his first love, sports, by teaching during his spare time. In 2008, he decided to totally change his career path by quitting his corporate job and founding his first personal training & Pilates studio after having followed intensively the Balanced Body® Pilates Training Programs.
Now the owner of Bhealthy Pilates Studio & Therapy Center and Balanced Body® Faculty Master Instructor for Belgium, Michael keeps educating himself to meet his clients’ demands and high expectations. He is currently pursuing a postgraduate in acupuncture.
Michael is the owner & funder of Bhealthy Pilates Studio, located in Brussels, Belgium.